A Full Set of Challenge Programs

Extracon offers a complete set of Challenge Programs to engage participants and improve the most important dimensions of health.

  • Walking Challenges Activate Their Bodies
  • Weight Challenges Give Them Control
  • Nutrition Challenges Improve Eating Habits
  • Balance Challenges Boost Sleep & Reduce Stress
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Walking & Physical Activity Weight Management
Better Nutrition Life Balance

Walking & Physical Activity  

Walking

Our walking challenges are a great way to help participants start moving their bodies. You already know how pedometer programs can boost walking - now find out how our social features can keep them engaged!

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Walking

Activity

Our activity challenges motivate participants to reach the 150 minutes of weekly activity they need for good health. A dose of friendly competition and a wide range of trackable activities will have them moving every day!

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Activity

Weight Management  

Team Weight Loss

Team Weight Loss Challenges build a support group for each participant as teams lose weight together. A spark of friendly competition and careful design to ensure privacy completes this great Challenge.

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Team Weight Loss

Maintain-Don't-Gain

The Maintain-Don't-Gain Challenge is great to run during the Holidays or as a follow-on to a weight loss challenge. Participants learn and practice the skills to gain control of their weight for the long term.

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Maintain-Don't-Gain

Weight & Nutrition Challenge

Participants earn points for each 1% of bodyweight they lose, and also earn points for the fruits & veggies they eat and the glasses of water they drink. Combining nutrition with weight results in a great program that's about more than just a number on a scale.

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Better Nutrition  

More Matters Fruits & Veggies

The More Matters Fruits & Veggies Challenge will have your participants filling their plates with great nutrition. As an added bonus, all those fruits & veggies on the plate tend to crowd out the empty calories and junk foods.

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More Matters!

Healthy Hydration

The Healthy Hydration Challenge asks your participants to drink more water and less sugar-sweetened beverages. With typical Americans drinking 450 calories per day, this is one of the best targets for improvement!

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Healthy Hydration

Life Balance  

Sleep Habits

The Sleep Habits Challenge asks your participants learn and practice the 6 Key Habits for better sleep. These research-based habits will help your participants get high-quality sleep at night so they can be productive during the day.

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Sleep Habits

Stress & Resilience

The Stress & Resilience Challenge will have your participants taking an active approach to stress management using meditation, yoga, guided visualizations, and other techniques on a daily basis.

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Stress & Resilience
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