I’ve been trying to get back into shape. But let me tell you, it was a struggle getting through my first workout since last month. Every couple of months, I get back on the program. I clear some time in my daily schedule, work out really hard every day... but then in a week or two I’m off the program.

Either something came up at work, or I need to take one of my kids to the doctor, or I’ve got an out-of-town trip I have to make. It’s always something. But once I break that promise to work out every day, I’m not working out at all. It’s like I’m stuck in a cycle – on again and off again. I know I’ve got to be consistent to get results, but I’ve got the rest of my life to deal with! What can I do?

At Extracon Science, we designed the ECFit system to help users break the cycle of on-again, off-again workouts. ECFit lets you schedule a set of workouts, and a realistic target – like completing 80% of your workouts.

Then, ECFit calls you on the phone and asks about each workout – did you do the workout or not? ECFit keeps track of the numbers and tells you how you’re doing compared to your target. If you get below target, ECFit gives you a game plan to get back on track in as few days as possible.

We know that nobody completes 100% of their workouts – but we think you can use ECFit to balance your workout with the rest of your life, and achieve the results you are looking for!